8 Week Tri 101 Program*

-Training delivered weekly through Training Peaks
-One weekly track workout, “brick” (bike-run) and *swim workout with Coach Cole!
*swim workout is based on pool availability

Cost: $30 a week ($240 8- weeks)

Training Dates:
Craig Ranch Tri Sep 9th start date Monday July 16th
Disco Sprint Tri start date Monday July 30th
Monster Tri start date Monday August 27th
Best of the Best Triathlon start date Monday September 10th
*Best of the Best will be a focus for qualifiers to take their performance to the next level.

Contact Cole Fugate
817-219-5979 | fugate_cole@yahoo.com

Make your Blue Red Run a SUCCESS with a customized training plan!

17 week, 14 week, and 10 week Blue/Red Training Programs
– 17 week Half Marathon training beginning Monday July 16th
– 14 week 10k training beginning Monday August 6th
– 10 week 5k training beginning Monday September 3rd

– Training delivered weekly via Training Peaks
– Weekend “Long Run”
– One weekly track workout with Coach Cole, 6pm, Ben Harmon Campus in Lewisville

Half Marathon ONLY $195
10K ONLY $155
5K ONLY $95

Contact Cole Fugate
817-219-5979 | fugate_cole@yahoo.com