Caveman Tri Training 101 Program

8-Week TRI 101 program
-Training delivered weekly through Training Peaks
-One weekly track workout, “brick” (bike-run) and *swim workout with Coach Cole!
*Swim workout is based on pool availability

Cost: $30 a week ($240 8-weeks)

Contact Cole Fugate
817-219-5979 | fugate_cole@yahoo.com

Run Related TRI 101 Triathlon Training Program

-8-Week Caveman TRI 101
-8 week sprint triathlon custom plan (build week by week)
-Feedback on each workout from a certified coach
-Access to team forum for tips and support from other teammates

Cost: one-time $39 enrollment, $60 a month with no contracts

Contact Run Related
info@runrelated.com

TexasMan Sprint Tri 101 Training Program

(8-weeks) for both Coach Cole and Run Related begin March 5th!

Cole Fugate
817-219-5979 | fugate_cole@yahoo.com

Run Related
info@runrelated.com

WW Military Miles Training Program

-14 Week WW Military Miles Training Programs (5K-10-Half Marathon)
-Trainings Begin March 12
-Training delivered via weekly email
-Race meetings leading up to race day
-One weekly track workout w/ Coach Gerald, 5:30 a.m., Plano West
-Feedback and Questions with Coach Gerald along with other NSR athlete “perks!”
– Orientation, Thursday, March 8, 6:30 p.m., Tri Shop

ONLY: $99!

Contact Coach Gerald Jackson: gerald@negativesplitracing.com

WW Military Miles Training Program

-14 Week & 10 Week WW Military Miles Training Programs
-14 Week 10K & Half Marathon Training Beginning March 12
-10 Week 5K Training Beginning April 2
-Training delivered weekly via Training Peaks
-Weekend “Long Run”
-One weekly track workout w/ Coach Cole, 6pm, Ben Harmon Campus in Lewisville

Cost:
Half Marathon ONLY: $195!
10k ONLY: $155!
5k ONLY: $95!

Contact Cole Fugate
817-219-5979 | fugate_cole@yahoo.com